![]() ![]() ![]() Plus, the upbeat, energizing music helps you exert more energy without even realizing it! Zumba ‘s classes switch between low- and high-intensity dance patterns which burns more calories than steady-state exercise.Kids and seniors can also try ZumbAtomic and Zumba Gold, respectively, for an age-specific program! Zumba dance routines can easily be adjusted to your own fitness level: add a little bounce to your step or make your movements more dramatic for an extra burn or make steps smaller and simplify your movements to lower intensity.Shimmy into a nearby Zumba class, rent a Zumba Fitness DVD or even download an app like Zumba Dance to start reaping the comprehensive benefits of Zumba! Zumba, a Latin-inspired aerobic dance class, is a great way to spice up your fitness routine.
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